What is somatic coaching and why is everyone talking about it?
If you've been hanging around the wellness or personal development world lately, you've probably heard people asking what is somatic coaching and how it actually differs from the usual "sit on a couch and talk" approach. It seems like every influencer and therapist is suddenly mentioning "the body" or "nervous system regulation," and for good reason. Most of us spend our entire lives living from the neck up, treating our bodies like nothing more than a vehicle to carry our brains from meeting to meeting. ...